1)- Weight Loss: If you are on a weight loss journey then a ketogenic diet may help you lose weight faster than conventional diets in the first 3 to 6 months. This diet helps you in faster weight loss because Keto is a high-protein and high-fat diet which makes you feel full for longer hours. Thus, you will eat less and between your meals, you will have long gaps. And to convert your fat into energy your body requires more calories than to convert carbs to energy. Due to this Keto diet helps in losing weight faster than any other conventional or modern-day weight-loss diet.
2)- Skin Improvement: Low intake of carbohydrates is directly connected to lowering the inflammation in our body. Due to less inflammation, redness from our skin starts to reduce. This is very helpful in removing and treating acne. The ketogenic diet can also help in stopping acne breakout. This happens because of the less insulin production in our body. Insulin is the main culprit for this breakout.
3)- Healthy Heart: Even though being a high-fat diet, the Keto diet can raise the “GOOD” cholesterol levels and decrease the “BAD” cholesterol levels. Bad Cholesterol is also known as LDL is a kind of cholesterol that sticks to arteries and can block blood flow that results in dangerous heart disease. Good cholesterol is also known as HDL is a kind of cholesterol that takes away the bad cholesterol from the blood vessels back to the liver.
4)- Skin Improvement: Low intake of carbohydrates is directly connected to lowering the inflammation in our body. Due to less inflammation, redness from our skin starts to reduce. This is very helpful in removing and treating acne. The ketogenic diet can also help in stopping acne breakout. This happens because of the less insulin production in our body. Insulin is the main culprit for this breakout.
5)- Helps Improve Nervous System: When you are on a keto diet, your body makes ketones. And many scientists believe that ketones help protect your brain cells from damage. And this results in your protection from many diseases like Alzheimer’s, Parkinson’s disease, and sleep disorders.
6)- Exercise Performance Improvement: Many athletes turn to this low-carb high-fat diet to boost their performance. Low-carb diets help you in improving physical activity performance.
7)- Cancer Prevention: Our body uses sugar as an energy fuel or stores excess sugar for future use for energy creation. A hormone called insulin helps our body in this process. When you are on a ketogenic diet your body automatically burns through this fuel rapidly. As a result of this rapid burn process, our body requires less insulin and starts making less Insulin. And the lower levels of insulin in our bodies slow down the growth of cancer cells. And these lower levels of insulin protect our body from various types of cancers. Though more researches are yet to be done on this topic, this is widely believed by many.
